After years of being a fitness junkie, personal trainer, and group fitness instructor, Abby reached a point where she knew there had to be more. Something was seriously missing in the diet and exercise obsessed gym world. Monthly weigh-ins, incessant tracking of health and fitness measures, and the infamous “willpower” were driving people’s happiness (and overall wellbeing) right down the drain. It was this contrast, brought on by an elusive feeling of emptiness, that ignited a fire within her. She was no longer content reinforcing the illusion of fulfillment through body transformation. She craved awakening, purpose, and soul-shifts. It was this desire for more that led her to the path of yoga, coaching, mindfulness, and the Desire Map.
As part of her graduate work in mind-body medicine, Abby wrote and published a self-coaching workbook using mind-body interventions to help people thrive.