All coaching sessions are conducted by phone. For more information, or to schedule a session, please email Abby at email@example.com.
Radical Self Love Workshop
Date: Saturday, February 25th / 1:30pm - 3pm, with questions after
Location: Heritage Room at Unity Temple on the Plaza (Kansas City, Missouri)
You are invited to an inside-out approach to love in this workshop. Abby will guide participants through an inner journey of forgiveness, compassion, and self-appreciation. You will receive tips for how to “feel it, heal it, and clear it” through guided meditation, mindfulness, affirmations/mantra, and pranayama (breathing techniques). Learn techniques for how to courageously show up for yourself, honor your unique life experiences and embrace pain and sorrow as medicine for transformation. For more information, or to register, please email Abby at firstname.lastname@example.org.
Price: $25 advanced registration, or $30 at the door. Participants will receive an email with an audio recording for a guided self-love meditation after the workshop.
Mindfulness training is training to be present in the moment. Mindfulness practices may include instruction and support in mindfulness meditation, informal applications of mindfulness (applying to daily life), and guidance on overcoming obstacles to your mindfulness practice. Mindfulness sessions are conducted by phone and are $80 per hour.
Coaching helps you get out of your own way through accountability, support, and mindful inquisition. Maybe you want to take better care of yourself, explore your spirituality, make a career change, or attract a more fitting partner - whatever change you want to make, coaching can help. Coaching is typically offered in packages of 4-12 sessions ($50 for 30 minutes / $80 for 1 hour). For more information please email Abby at email@example.com.
Guided Meditations and Audio Recordings
Do you have a specific concern you want help healing? Guided meditations are available based on your specific needs and concerns. Recordings may include instruction on forgiveness meditation, lovingkindness, total body relaxation, yoga techniques, and other applications of mindfulness, depending on the context. Email Abby for more information (firstname.lastname@example.org).
Group Mindfulness Training/Workshops
Mindfulness training workshops can be tailored to your group or organization's needs. Email Abby for more information and pricing at email@example.com.