Meet Abby 

Hi, I’m Abby.
I help sensitive, overwhelmed, and soul-searching women come home to their bodies — so they can feel safe, grounded, and emotionally alive again.

I’m not a guru. I don’t have all the answers.
But what I do offer is something many people are quietly aching for: a place to land.

My work blends craniosacral therapy, nervous system attunement, trauma-informed care, and deep emotional presence. Whether we’re working together hands-on or in a circle, I create space where your body is listened to, your grief is honored, and your healing doesn’t need to be rushed or performed.

I know what it’s like to feel untethered — to live with ADHD, emotional waves, creative longings, and the pressure to be someone you’re not.
I’ve built my work for people like us. People who don’t fit into neat boxes.
People who feel deeply — and just need a safe place to feel.

This isn’t about fixing you.
It’s about reclaiming your rhythm.
Your stillness.
Your sense of inner truth.

If you’re craving a slower, softer way back to yourself — I’d love to walk with you.

My Training & Approach

My work is rooted in trauma-informed, mind-body healing — blending science with soul, structure with softness. I don’t believe in a one-size-fits-all approach. Instead, I draw from a wide range of disciplines to support you in feeling more at home in yourself.

I hold a Master of Science in Mind-Body Medicine from Saybrook University, with advanced training through the Center for Mind-Body Medicine, where I studied evidence-based tools for emotional resilience and nervous system regulation.

Over the years, I’ve trained in a number of modalities that support deep healing and reconnection with self:

  • Craniosacral Therapy, Levels 1 & 2 (Upledger Institute)
    (Level 3 scheduled for January 2026)

  • Registered Yoga Teacher (Yoga Alliance) + Continuing Education Provider

  • Reiki & Energy Healing

  • Meditation and Mindfulness Facilitation

  • Laughter Yoga Certified Leader (Laughter Yoga International)

  • IFS-Informed Coach (Internal Family Systems framework)

  • Creator of Coach Yourself to Flourish, a self-guided coaching program that blends mind-body interventions with intuitive inquiry

These trainings aren’t just credentials — they’re tools I’ve integrated into my own healing. I bring them into our work with presence, flexibility, and deep respect for your process. Together, we’ll tune into what your system needs most: stillness, safety, sensation, or simply someone to witness you without fixing.

What People Are Saying

  • SIDNEY

    “

    Abby has a kind soul. She’s genuine and cares. Being around her made me feel comfortable.

    ”

  • PAUL

    “

    Abby’s warmth, knowledge and empathy made the group sessions relaxed and comfortable.

    ”

  • LAUREN TROAST

    “

    Abby’s groups are a combination of a safe place with people that feel supportive. She throws her whole heart and soul into everything she does.

    ”

  • ALMA A.

    “

    I highly recommend Abby’s services as an intuitive coach.

    ”

  • SARAH R., Psychotherapist

    “

    I’m so thankful to have Abby as a referral source for my clients so they may further explore and continue their mind-body practice. In all my experience with group work, I’ve never met a practitioner who is more gifted in leading a mind-body group. Whether attending her group in-person or virtually, she’s able to create a warm and inviting environment effortlessly.

    “

  • STEFFANY

    “

    Abby possesses a rare combination of skills and credentials from which she draws. Her style is poised, professional, and engaging. She is devoted to her work, and her passion for helping others embrace wellness through deepening the mind, body, spirit connection is inspiring.

    “

  • SARRAH

    Abby is a very caring practitioner that has been mastering her craft for years. She has an incredible depth of empathy and understanding for clients, while being able to hold a space of transformation. Her knowledge and expertise in her work is only surpassed by her ability to connect with the people she’s here to serve.

  • CHRISSY, TEACH FOR AMERICA

    “

    If your team is in the market for Mindfulness training, Abby would be an amazing asset to your employees and organization.

    “

  • MAUD

    “

    Abby listens to people with an open heart and is attentive to people’s needs.

    ”

  • JEN D.

    “

    Abby created a safe, trusted, and welcoming space for each of us to gain some clarity and insight.

    “

  • CARRIE TAYLOR

    “

    Abby offers a peaceful, informative and inspiring space!

    “

  • APRIL HAZELWOOD

    “

    Abby is an incredibly kind and gentle soul that makes you feel as if you've always known each other. She shares her wisdom and insight in a very supportive way through Tarot. Her approach is unique and really assists in helping you see the truths you already have inside.You'll be left with a deeper understanding of the answers you were seeking. I can't recommend Abby enough for Tarot, yoga or her other services. She is a gift to the world!

    “

  • NANCY OLIVER

    “

    I had a tarot reading with Abby and she was AMAZING! Everything she said was great and the results of the reading were so helpful in my immediate future. I believe that without AbbyI wouldn’t have the good relationship that I have with my son. I love her!!!

    “

  • SUE TROGU

    “

    Abby knows how to reach, and help with personal journeys. She’s made a huge impact on my life and would highly recommend!

    “

  • NATALIE C.

    “

    Abby’s restorative yoga class was so wonderful! It was just what I needed for body and spirit. I was able to do some hard emotional work this morning and I’m pretty sure the class prepared me for it. One part of me struggles with liminal spaces, and one part of me loves it. Anyways thank you!

    “

  • JOANIE NICHOLAS

    “

    Abby uses tarot in a way that taps into your own inner knowing. She didn't tell me my future; she helped me see more clearly the path forward in an area of my life where I had questions. She listened deeply and compassionately to where I am now and where I want to be. Then she used the cards to offer new ways to look at my situation and bring to the surface ideas that had been kicking around in my subconscious.

    I've had more than one reading with Abby and every time I've walked away with insight and excitement. She is amazing!

    “

  • MIRIAM K.

    “

    Talking to Abby is like talking to an old friend. She gave me insight and information while being caring and compassionate. Abby has an old soul and it able to relay information from knowledge and experience.

    ”

Awards I’ve Won

A Top Intuitive Coach by Coach Foundation

Joy comes from within — and I’m here to help you find it - through unconventional and effective tools.