Mindfulness for the Moment

Resources

MINDFULNESS FOR THE MOMENT RESOURCES

Just TWO minutes of mindfulness every few hours can have a profound effect on your wellbeing. Keep yourself “charged” by listening to the below brief meditations.

Orientation / Visual Variations

ORIENTATION EXERCISE

OUT / IN / OUT EXERCISE

ZOOM OUT

ZOOM IN

Grounding Points + Variations

GROUNDING POINTS

GROUNDING VARIATIONS

Body Scan + Variations

BODY SCAN EXERCISE

TENSE/RELAX